Ham Fried Rice With Pineapple - PCOS-Friendly Recipe
This Ham Fried Rice With Pineapple is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons vegetable oil
- 6 green onions, sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 4 large eggs
- 4 cups white rice, cooked (leftover)
- 2 cups ham, diced (leftover)
- 1 (20 oz) can pineapple rings, drained and sliced into bite-sized pieces
- 1 cup frozen peas, thawed
- 1/4 cup soy sauce
- Paula Deen Hot Sauce, to taste, for serving
Instructions
- In a wok or large skillet, heat the vegetable oil over high heat. Add the green onion, garlic, ginger and eggs. Sauté until eggs are cooked and vegetables are golden, about 2-3 minutes.
- Add rice and ham and cook until coated with the oil and slightly golden, another 2 minutes. Toss in the pineapple, peas and soy sauce and cook until all ingredients are heated through and well mixed.
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Frequently Asked Questions
Yes, this Ham Fried Rice With Pineapple recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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