PCOS Low GI Asian Recipes: Dinner - Shrimp and Broccoli Stir-Fry
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This recipe includes a grocery list of broccoli, shrimp, olive oil, garlic, low-sodium soy sauce, sesame seeds, and red pepper flakes. The main ingredients, broccoli and shrimp, have a low Glycemic Index (GI), making this recipe ideal for those with PCOS.
Ingredients
1 cup of broccoli (91g), 200g of shrimp, 1 tablespoon of olive oil (15ml), 1 clove of garlic, 1 tablespoon of low-sodium soy sauce (15ml), 1 teaspoon of sesame seeds (5g), 1/2 teaspoon of crushed red pepper flakes (1g), Salt to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and sauté until fragrant. 3. Add the shrimp and cook until pink. 4. Add the broccoli and stir-fry for about 5 minutes. 5. Add the soy sauce, sesame seeds, and red pepper flakes. Stir well to combine. 6. Season with salt to taste. 7. Serve hot.
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