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PCOS Low GI Asian Recipes: Dinner - Shrimp and Broccoli Stir-Fry - PCOS-Friendly Recipe

PCOS Low GI Asian Recipes: Dinner - Shrimp and Broccoli Stir-Fry
Prep: 10 min
Cook: 15 min
Servings: 2
Dinner

This PCOS Low GI Asian Recipes: Dinner - Shrimp and Broccoli Stir-Fry is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories
20g Protein
15g Carbs
10g Fat
This recipe includes a grocery list of broccoli, shrimp, olive oil, garlic, low-sodium soy sauce, sesame seeds, and red pepper flakes. The main ingredients, broccoli and shrimp, have a low Glycemic Index (GI), making this recipe ideal for those with PCOS.

Ingredients

  • 1 cup of broccoli (91g)
  • 200g of shrimp
  • 1 tablespoon of olive oil (15ml)
  • 1 clove of garlic
  • 1 tablespoon of low-sodium soy sauce (15ml)
  • 1 teaspoon of sesame seeds (5g)
  • 1/2 teaspoon of crushed red pepper flakes (1g), Salt to taste

Instructions

  1. Heat the olive oil in a pan over medium heat.
  2. Add the garlic and sauté until fragrant.
  3. Add the shrimp and cook until pink.
  4. Add the broccoli and stir-fry for about 5 minutes.
  5. Add the soy sauce, sesame seeds, and red pepper flakes. Stir well to combine.
  6. Season with salt to taste.
  7. Serve hot.
This Shrimp and Broccoli Stir-Fry is a fast, easy, and personalized meal that's perfect for those with PCOS. It's rich in protein and fiber, which are essential for managing PCOS symptoms. The low GI of the main ingredients helps to maintain stable blood sugar levels, providing you with a sense of control and optimism. The variety of nutrients in this recipe, such as calcium, iron, and vitamins, support your overall health and well-being.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Sesame Seeds.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Yes, this PCOS Low GI Asian Recipes: Dinner - Shrimp and Broccoli Stir-Fry recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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