PCOS Vegan Brazilian Recipes: Lunch - Vegan Brazilian Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: black beans, vegetable broth, onion, garlic, carrot, bell pepper, tomato, olive oil, salt, pepper. This soup has a low GI, making it perfect for PCOS.
Ingredients
- 1 cup of black beans (190g)
- 2 cups of vegetable broth (480ml)
- 1 medium onion (150g)
- 2 cloves of garlic (6g)
- 1 medium carrot (61g)
- 1 medium bell pepper (119g)
- 1 medium tomato (123g)
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
- Soak the black beans overnight.
- In a large pot, sauté the onion and garlic in olive oil until soft.
- Add the carrot, bell pepper, and tomato and cook for a few minutes.
- Add the black beans and vegetable broth.
- Bring to a boil, then reduce heat and simmer for about 1 hour.
- Season with salt and pepper.
- Serve hot.
This Vegan Brazilian Soup is not only delicious but also packed with nutrients beneficial for PCOS. The black beans are high in fiber and protein, helping to control blood sugar levels. The vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil adds healthy fats. This meal is a great way to feel empowered and in control of your health.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment