PCOS Vegan Brazilian Recipes: Lunch - Vegan Brazilian Soup
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: black beans, vegetable broth, onion, garlic, carrot, bell pepper, tomato, olive oil, salt, pepper. This soup has a low GI, making it perfect for PCOS.
Ingredients
1 cup of black beans (190g), 2 cups of vegetable broth (480ml), 1 medium onion (150g), 2 cloves of garlic (6g), 1 medium carrot (61g), 1 medium bell pepper (119g), 1 medium tomato (123g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Soak the black beans overnight. 2. In a large pot, sauté the onion and garlic in olive oil until soft. 3. Add the carrot, bell pepper, and tomato and cook for a few minutes. 4. Add the black beans and vegetable broth. 5. Bring to a boil, then reduce heat and simmer for about 1 hour. 6. Season with salt and pepper. 7. Serve hot.
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