Lunch: PCOS Vegan Brazilian Recipes: Lunch - Vegan Brazilian Soup

Grocery list: black beans, vegetable broth, onion, garlic, carrot, bell pepper, tomato, olive oil, salt, pepper. This soup has a low GI, making it perfect for PCOS.

This Vegan Brazilian Soup is not only delicious but also packed with nutrients beneficial for PCOS. The black beans are high in fiber and protein, helping to control blood sugar levels. The vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil adds healthy fats. This meal is a great way to feel empowered and in control of your health.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Brazilian Recipes: Lunch - Vegan Brazilian Soup

Ingredients

1 cup of black beans (190g), 2 cups of vegetable broth (480ml), 1 medium onion (150g), 2 cloves of garlic (6g), 1 medium carrot (61g), 1 medium bell pepper (119g), 1 medium tomato (123g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste

Instructions

1. Soak the black beans overnight. 2. In a large pot, sauté the onion and garlic in olive oil until soft. 3. Add the carrot, bell pepper, and tomato and cook for a few minutes. 4. Add the black beans and vegetable broth. 5. Bring to a boil, then reduce heat and simmer for about 1 hour. 6. Season with salt and pepper. 7. Serve hot.

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