PCOS Vegan Brazilian Recipes: Lunch - Vegan Brazilian Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Lunch

This PCOS Vegan Brazilian Recipes: Lunch - Vegan Brazilian Soup is a PCOS-friendly recipe with 250 calories, 15g protein, and 30g carbs per serving. Ready in 75 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

30g Carbs

10g Fat

Grocery list: black beans, vegetable broth, onion, garlic, carrot, bell pepper, tomato, olive oil, salt, pepper. This soup has a low GI, making it perfect for PCOS.

Ingredients

1 cup of black beans (190g)
2 cups of vegetable broth (480ml)
1 medium onion (150g)
2 cloves of garlic (6g)
1 medium carrot (61g)
1 medium bell pepper (119g)
1 medium tomato (123g)
2 tablespoons of olive oil (30ml), Salt and pepper to taste

Instructions

Soak the black beans overnight.
In a large pot, sauté the onion and garlic in olive oil until soft.
Add the carrot, bell pepper, and tomato and cook for a few minutes.
Add the black beans and vegetable broth.
Bring to a boil, then reduce heat and simmer for about 1 hour.
Season with salt and pepper.
Serve hot.

This Vegan Brazilian Soup is not only delicious but also packed with nutrients beneficial for PCOS. The black beans are high in fiber and protein, helping to control blood sugar levels. The vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil adds healthy fats. This meal is a great way to feel empowered and in control of your health.

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Frequently Asked Questions

Is PCOS Vegan Brazilian Recipes: Lunch - Vegan Brazilian Soup good for PCOS?

Yes, this PCOS Vegan Brazilian Recipes: Lunch - Vegan Brazilian Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Brazilian Recipes: Lunch - Vegan Brazilian Soup?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 30g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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