PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Poblano Peppers, Ground Beef, Shredded Cheese, Onion, Garlic, Cumin, Salt, Black Pepper, Olive Oil. The GI of the main ingredients is low, which is beneficial for PCOS.
This PCOS-friendly recipe is rich in protein and low in carbs, helping to regulate insulin levels. The high fiber content aids digestion and the peppers provide a good dose of vitamin C. The ground beef is a good source of iron and B vitamins, which are important for women with PCOS. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
4 large Poblano Peppers (or Anaheim), 1 lb Ground Beef (US) / 450 g (Metric), 1 cup Shredded Cheese (US) / 100 g (Metric), 1/2 cup Onion (US) / 75 g (Metric), 2 cloves Garlic, 1 tsp Cumin, 1/2 tsp Salt, 1/4 tsp Black Pepper, 1 tbsp Olive Oil
1. Preheat oven to 400F (200C). 2. Cut a slit in each pepper and remove the seeds. 3. In a pan, heat the olive oil and sauté the onions and garlic until soft. 4. Add the ground beef, cumin, salt, and pepper to the pan and cook until browned. 5. Stuff each pepper with the beef mixture and top with shredded cheese. 6. Bake for 20-25 minutes until the peppers are soft and the cheese is melted and bubbly.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 25 g | ||
Carbohydrate 10 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 15.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 80 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 10 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
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