PCOS Mexican Keto Recipes: Dinner - Keto Chiles Rellenos - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
10g
Carbs
25g
Fat
Grocery list: Poblano Peppers, Ground Beef, Shredded Cheese, Onion, Garlic, Cumin, Salt, Black Pepper, Olive Oil. The GI of the main ingredients is low, which is beneficial for PCOS.
Ingredients
- 4 large Poblano Peppers (or Anaheim)
- 1 lb Ground Beef (US) / 450 g (Metric)
- 1 cup Shredded Cheese (US) / 100 g (Metric)
- 1/2 cup Onion (US) / 75 g (Metric)
- 2 cloves Garlic
- 1 tsp Cumin
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 tbsp Olive Oil
Instructions
- Preheat oven to 400F (200C).
- Cut a slit in each pepper and remove the seeds.
- In a pan, heat the olive oil and sauté the onions and garlic until soft.
- Add the ground beef, cumin, salt, and pepper to the pan and cook until browned.
- Stuff each pepper with the beef mixture and top with shredded cheese.
- Bake for 20-25 minutes until the peppers are soft and the cheese is melted and bubbly.
This PCOS-friendly recipe is rich in protein and low in carbs, helping to regulate insulin levels. The high fiber content aids digestion and the peppers provide a good dose of vitamin C. The ground beef is a good source of iron and B vitamins, which are important for women with PCOS. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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