Dinner: PCOS Mexican Keto Recipes: Dinner - Keto Chiles Rellenos

Grocery list: Poblano Peppers, Ground Beef, Shredded Cheese, Onion, Garlic, Cumin, Salt, Black Pepper, Olive Oil. The GI of the main ingredients is low, which is beneficial for PCOS.

This PCOS-friendly recipe is rich in protein and low in carbs, helping to regulate insulin levels. The high fiber content aids digestion and the peppers provide a good dose of vitamin C. The ground beef is a good source of iron and B vitamins, which are important for women with PCOS. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Keto Recipes: Dinner - Keto Chiles Rellenos

Ingredients

4 large Poblano Peppers (or Anaheim), 1 lb Ground Beef (US) / 450 g (Metric), 1 cup Shredded Cheese (US) / 100 g (Metric), 1/2 cup Onion (US) / 75 g (Metric), 2 cloves Garlic, 1 tsp Cumin, 1/2 tsp Salt, 1/4 tsp Black Pepper, 1 tbsp Olive Oil

Instructions

1. Preheat oven to 400F (200C). 2. Cut a slit in each pepper and remove the seeds. 3. In a pan, heat the olive oil and sauté the onions and garlic until soft. 4. Add the ground beef, cumin, salt, and pepper to the pan and cook until browned. 5. Stuff each pepper with the beef mixture and top with shredded cheese. 6. Bake for 20-25 minutes until the peppers are soft and the cheese is melted and bubbly.

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