PCOS Mexican Keto Recipes: Dinner - Keto Chiles Rellenos
Nutrition per Serving
350
Calories
20g
Protein
10g
Carbs
25g
Fat
Grocery list: Poblano Peppers, Ground Beef, Shredded Cheese, Onion, Garlic, Cumin, Salt, Black Pepper, Olive Oil. The GI of the main ingredients is low, which is beneficial for PCOS.
Ingredients
4 large Poblano Peppers (or Anaheim), 1 lb Ground Beef (US) / 450 g (Metric), 1 cup Shredded Cheese (US) / 100 g (Metric), 1/2 cup Onion (US) / 75 g (Metric), 2 cloves Garlic, 1 tsp Cumin, 1/2 tsp Salt, 1/4 tsp Black Pepper, 1 tbsp Olive Oil
Instructions
1. Preheat oven to 400F (200C). 2. Cut a slit in each pepper and remove the seeds. 3. In a pan, heat the olive oil and sauté the onions and garlic until soft. 4. Add the ground beef, cumin, salt, and pepper to the pan and cook until browned. 5. Stuff each pepper with the beef mixture and top with shredded cheese. 6. Bake for 20-25 minutes until the peppers are soft and the cheese is melted and bubbly.
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