PCOS Pizza Recipes - Artichoke and Tomato Pizza - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Artichoke and Tomato Pizza is a PCOS-friendly recipe with 350 calories, 18g protein, and 35g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

35g Carbs

15g Fat

This PCOS-friendly pizza recipe is packed with nutritious ingredients. The whole wheat crust has a lower GI than regular pizza crust, and the artichokes and tomatoes add fiber and antioxidants. Grocery list: whole wheat pizza crust, canned artichoke hearts, cherry tomatoes, shredded mozzarella cheese, olive oil, dried oregano, garlic powder, salt, pepper.

Ingredients

1 whole wheat pizza crust
1 cup canned artichoke hearts (drained and chopped)
1 cup cherry tomatoes (halved)
1 cup shredded mozzarella cheese
2 tbsp olive oil
1 tsp dried oregano
1/2 tsp garlic powder, Salt and pepper to taste

Instructions

Preheat the oven to 425°F (220°C).
Spread the olive oil over the pizza crust.
Sprinkle the crust with oregano and garlic powder.
Evenly distribute the artichoke hearts and cherry tomatoes over the crust.
Top with mozzarella cheese.
Season with salt and pepper.
Bake for 15-20 minutes or until the cheese is melted and golden.
Let cool for a few minutes before slicing and serving.

This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The whole wheat crust has a lower GI, helping to regulate blood sugar levels. Artichokes are a good source of fiber, which aids in digestion and helps maintain a healthy weight. Tomatoes are rich in antioxidants, which can help reduce inflammation associated with PCOS. This recipe is also high in protein and calcium, promoting overall health and well-being.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Artichoke and Tomato Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Artichoke and Tomato Pizza recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Artichoke and Tomato Pizza?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 35g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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