PCOS Pizza Recipes - Artichoke and Tomato Pizza - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
35g
Carbs
15g
Fat
This PCOS-friendly pizza recipe is packed with nutritious ingredients. The whole wheat crust has a lower GI than regular pizza crust, and the artichokes and tomatoes add fiber and antioxidants. Grocery list: whole wheat pizza crust, canned artichoke hearts, cherry tomatoes, shredded mozzarella cheese, olive oil, dried oregano, garlic powder, salt, pepper.
Ingredients
- 1 whole wheat pizza crust
- 1 cup canned artichoke hearts (drained and chopped)
- 1 cup cherry tomatoes (halved)
- 1 cup shredded mozzarella cheese
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp garlic powder, Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Spread the olive oil over the pizza crust.
- Sprinkle the crust with oregano and garlic powder.
- Evenly distribute the artichoke hearts and cherry tomatoes over the crust.
- Top with mozzarella cheese.
- Season with salt and pepper.
- Bake for 15-20 minutes or until the cheese is melted and golden.
- Let cool for a few minutes before slicing and serving.
This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The whole wheat crust has a lower GI, helping to regulate blood sugar levels. Artichokes are a good source of fiber, which aids in digestion and helps maintain a healthy weight. Tomatoes are rich in antioxidants, which can help reduce inflammation associated with PCOS. This recipe is also high in protein and calcium, promoting overall health and well-being.
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