PCOS Bean Recipe - Lima Bean Soup
Nutrition per Serving
250
Calories
15g
Protein
45g
Carbs
3g
Fat
This recipe includes lima beans, which have a low Glycemic Index (GI) of 32. The grocery list for this recipe includes lima beans, vegetable broth, onion, garlic, olive oil, salt, and pepper.
Ingredients
1 cup of lima beans (200g), 2 cups of vegetable broth (480ml), 1 medium onion (150g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Soak the lima beans overnight. 2. Drain and rinse the beans. 3. In a pot, heat the olive oil and sauté the onion and garlic until translucent. 4. Add the beans and vegetable broth to the pot. 5. Bring to a boil, then reduce to a simmer. 6. Cook for about 1 hour, or until the beans are tender. 7. Season with salt and pepper. 8. Serve hot.
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