PCOS Bean Recipe - Lima Bean Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Dinner

This PCOS Bean Recipe - Lima Bean Soup is a PCOS-friendly recipe with 250 calories, 15g protein, and 45g carbs per serving. Ready in 75 minutes. High in fiber (13g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

45g Carbs

3g Fat

This recipe includes lima beans, which have a low Glycemic Index (GI) of 32. The grocery list for this recipe includes lima beans, vegetable broth, onion, garlic, olive oil, salt, and pepper.

Ingredients

1 cup of lima beans (200g)
2 cups of vegetable broth (480ml)
1 medium onion (150g)
2 cloves of garlic
1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

Soak the lima beans overnight.
Drain and rinse the beans.
In a pot, heat the olive oil and sauté the onion and garlic until translucent.
Add the beans and vegetable broth to the pot.
Bring to a boil, then reduce to a simmer.
Cook for about 1 hour, or until the beans are tender.
Season with salt and pepper.
Serve hot.

This Lima Bean Soup is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Lima beans are a great source of fiber, which can help regulate blood sugar levels and improve insulin sensitivity. They are also rich in protein, providing a sense of fullness and aiding in weight management. The olive oil in this recipe is a good source of monounsaturated fats, which can help reduce inflammation and improve heart health. This recipe is also low in calories and has a low Glycemic Index (GI), making it a great choice for those managing PCOS.

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Frequently Asked Questions

Is PCOS Bean Recipe - Lima Bean Soup good for PCOS?

Yes, this PCOS Bean Recipe - Lima Bean Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 13g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Lima Bean Soup?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 45g carbs, 3g fat. Plus 13g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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