PCOS Bean Recipe - Lima Bean Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
45g
Carbs
3g
Fat
This recipe includes lima beans, which have a low Glycemic Index (GI) of 32. The grocery list for this recipe includes lima beans, vegetable broth, onion, garlic, olive oil, salt, and pepper.
Ingredients
- 1 cup of lima beans (200g)
- 2 cups of vegetable broth (480ml)
- 1 medium onion (150g)
- 2 cloves of garlic
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
- Soak the lima beans overnight.
- Drain and rinse the beans.
- In a pot, heat the olive oil and sauté the onion and garlic until translucent.
- Add the beans and vegetable broth to the pot.
- Bring to a boil, then reduce to a simmer.
- Cook for about 1 hour, or until the beans are tender.
- Season with salt and pepper.
- Serve hot.
This Lima Bean Soup is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Lima beans are a great source of fiber, which can help regulate blood sugar levels and improve insulin sensitivity. They are also rich in protein, providing a sense of fullness and aiding in weight management. The olive oil in this recipe is a good source of monounsaturated fats, which can help reduce inflammation and improve heart health. This recipe is also low in calories and has a low Glycemic Index (GI), making it a great choice for those managing PCOS.
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