A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Get your rotisserie chicken BBQ-ready in just three steps.
This recipe includes superfoods such as:
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
1 c. ketchup
1/4 c. 1 tbsp. SPLENDA® Brown Sugar Blend
1/2 c. apple cider vinegar
3 tbsp. Worcestershire sauce
1 tbsp. yellow mustard
1/4 c. water
salt
Freshly ground black pepper
4 c. shredded rotisserie chicken
1/2 c. mayonnaise
1 tbsp. SPLENDA® No Calorie Sweetener, Granulated
4 c. shredded red cabbage
1 c. Shredded carrot (from 1 large carrot)
12 Slider buns
In a medium saucepan over medium heat, whisk together ketchup, 1/4 cup SPLENDA® Brown Sugar Blend, 1/4 cup apple cider vinegar, Worcestershire, mustard, water, and season with salt and pepper. Bring to a boil, then reduce heat to low and add chicken. Cook, covered, until chicken is warmed through and sauce has reduced, 5 to 10 minutes.
Meanwhile, whisk together mayonnaise, remaining 1/4 cup apple cider vinegar, and remaining tablespoon SPLENDA® No Calorie Sweetener, Granulated in a medium bowl. Season with salt. Add shredded cabbage and carrots and toss to coat.
Top each slider bun with chicken and slaw and serve.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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