Sweet 'n Spicy BBQ Chicken Sliders - PCOS-Friendly Recipe

Servings: 12

Lunch

This Sweet 'n Spicy BBQ Chicken Sliders is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Get your rotisserie chicken BBQ-ready in just three steps.

Ingredients

1 c. ketchup
1/4 c. 1 tbsp. SPLENDA® Brown Sugar Blend
1/2 c. apple cider vinegar
3 tbsp. Worcestershire sauce
1 tbsp. yellow mustard
1/4 c. water
Freshly ground black pepper
4 c. shredded rotisserie chicken
1/2 c. mayonnaise
1 tbsp. SPLENDA® No Calorie Sweetener, Granulated
4 c. shredded red cabbage
1 c. Shredded carrot (from 1 large carrot)
12 Slider buns

Instructions

In a medium saucepan over medium heat, whisk together ketchup, 1/4 cup SPLENDA® Brown Sugar Blend, 1/4 cup apple cider vinegar, Worcestershire, mustard, water, and season with salt and pepper. Bring to a boil, then reduce heat to low and add chicken. Cook, covered, until chicken is warmed through and sauce has reduced, 5 to 10 minutes.
Meanwhile, whisk together mayonnaise, remaining 1/4 cup apple cider vinegar, and remaining tablespoon SPLENDA® No Calorie Sweetener, Granulated in a medium bowl. Season with salt. Add shredded cabbage and carrots and toss to coat.
Top each slider bun with chicken and slaw and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Sweet 'n Spicy BBQ Chicken Sliders good for PCOS?

Yes, this Sweet 'n Spicy BBQ Chicken Sliders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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