Braised Kale Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Liza Schoenfein
To streamline prep, look for bags of prewashed, prechopped kale.
Ingredients
- 1 tablespoon olive oil
- 1 1/2 cups thinly sliced onion
- 1/3 cup thinly sliced garlic
- 10 cup loosely packed chopped kale (about 2 pounds)
- 1 cup fat-free lower-sodium chicken broth
- 1 cup water
- 3/4 teaspoon crushed red pepper
- 2 teaspoons red wine vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat olive oil in a Dutch oven over medium heat. Add onion and garlic; cook 10 minutes or until golden, stirring frequently. Add kale, broth, 1 cup water, and red pepper; cover and bring to a boil. Reduce heat, and simmer 20 minutes. Stir in vinegar, salt, and black pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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