Crawfish-Eggplant Beignets with Remoulade Sauce Recipe | Myrecipes - PCOS-Friendly Recipe
This Crawfish-Eggplant Beignets with Remoulade Sauce Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons vegetable oil
- 1 medium eggplant, peeled and chopped
- 1/2 cup chopped onion
- 1/4 cup finely chopped celery
- 1 1/2 teaspoons salt
- 1/4 teaspoon ground red pepper
- 1 pound peeled crawfish tails, coarsely chopped
- Vegetable oil
- 3 large eggs, lightly beaten
- 1 1/2 cups milk
- 2 teaspoons baking powder
- 1/2 teaspoon ground red pepper
- 3 cups all-purpose flour
- Remoulade Sauce
Instructions
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Add eggplant and next 4 ingredients; cook 7 minutes or until vegetables are tender, stirring occasionally. Add crawfish; cook 3 minutes. Remove from heat, and cool.
- Pour oil to depth of 3 inches in a Dutch oven; heat to 360 °.
- Whisk together eggs and next 3 ingredients; whisk in flour just until moistened. Fold in eggplant mixture. Drop batter by heaping tablespoonfuls into hot oil. Fry beignets, a few at a time, 3 minutes or until golden, turning once. Drain on paper towels. Serve immediately with Remoulade Sauce.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Crawfish-Eggplant Beignets with Remoulade Sauce Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment