Double Chocolate-Raspberry Sundaes Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Get your chocolate fix with this chocolate ice cream sundae topped with chocolate shavings and sprinkled with toasted almonds.
Ingredients
- 1/4 cup natural almonds
- 2 tablespoons unsalted butter
- 1/2 cup light brown sugar
- 2 teaspoons lemon juice
- 1/2 cup cranberry raspberry juice
- 2 cups fresh raspberries
- A bout 3 cups chocolate ice cream
- 0.5 ounce semisweet chocolate, shaved with a vegetable peeler
Instructions
- Roast almonds in a medium skillet over medium-low heat, shaking until nuts are fragrant and toasted, about 8 minutes. Let almonds cool, then coarsely chop.
- Melt butter in same skillet; add brown sugar and lemon juice and cook, stirring constantly with a fork, until melted and smooth. Add cranberry-raspberry juice and bring to a boil over medium-high heat. Cook until reduced by half, remove from heat and add raspberries. Stir gently for 1 to 2 minutes, until berries are warm and sauce is cooled slightly.
- Scoop ice cream into ice cream bowls or parfait glasses, spoon sauce on top, and sprinkle with toasted almonds and chocolate shavings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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