Shot-and-a-Beer Pork Stew - PCOS-Friendly Recipe

Servings: 6

Lunch

This Shot-and-a-Beer Pork Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Time: 3 3/4 hours. Tacolicious, a taco stand at San Francisco's Thursday Ferry Plaza Farmers Market, serves this braised pork in tacos, but owner Joe Hargrave also makes it at home as a fall stew. The chiles fall apart as the dish cooks, giving the meat a

Ingredients

2 large dried chipotle chiles*
2 large dried ancho chiles*
12 ounces Mexican lager such as Tecate
1/4 cup white (silver) tequila
3 1/2 pounds pork shoulder, cut into 2-in. cubes
2 teaspoons kosher salt
1 tablespoon vegetable oil
1 medium onion, chopped
3 garlic cloves, chopped
3/4 pound tomatoes, chopped
2 teaspoons dried Mexican oregano*
2 teaspoons ground cumin
Accompaniments: cabbage and cilantro slaw with lime vinaigrette, lime wedges, crumbled cotija cheese, and tortilla chips

Instructions

Preheat oven to 350 °. Wipe chiles clean with a damp cloth. In a dry, heavy saucepan over medium heat, toast chiles until fragrant and puffy, turning occasionally to keep them from burning, 3 to 5 minutes. Let cool slightly, then remove stems, seeds, and membranes. Pour beer and tequila over chiles to soften.
Meanwhile, season pork with salt. Heat oil in a heavy, large ovenproof pot such as a Dutch oven over medium-high heat. Brown half the pork at a time, turning as needed, 8 to 10 minutes per batch. Transfer browned pork to a bowl.
Add onion and garlic to pot; cook until soft, stirring often, 5 minutes. Stir in beer mixture, tomatoes, oregano, cumin, and pork. Add water if needed to barely cover pork. Bring to a boil over high heat; cover.
Bake stew until pork is falling-apart tender, 3 hours. Skim fat. Ladle stew into bowls and serve with accompaniments.
*Find in the Latino foods aisle or spice aisle of a supermarket, or at a Latino market.
Make ahead: Chill, covered, up to 2 days.
Note: Nutritional analysis is per serving.

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Frequently Asked Questions

Is Shot-and-a-Beer Pork Stew good for PCOS?

Yes, this Shot-and-a-Beer Pork Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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