Grilled Chicken with Avocado-Corn Salsa - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp. vegetable oil
- 1 1/2 tsp. mesquite spice mix or chilli powder mixed with ground cumin
- 3/4 tsp. salt
- 4 boneless, skinless chicken breast halves
- 1 ripe avocado
- 1 c. grape or cherry tomatoes
- 1/2 c. canned corn
- 1/4 c. minced red onion
- 1 tbsp. Chopped cilantro
- 2 tsp. fresh lime juice
- 1 tsp. minced jalapeño pepper
Instructions
- Preheat grill or spray a nonstick grill pan with nonstick spray and set over medium-high heat. In a large bowl combine oil, memquite spice mix and 1/2 teaspoon salt; add chicken toss to coat. Add chicken to grill pan and cook, turning once until cooked through, 12 to 14 minutes.
- Meanwhile, combine avocado, tomatoes, corn, red onion, cilantro, lime juice, jalapeños, and 1/4 teaspoon salt in a medium bowl.
- Spoon salsa over chicken and serve with black bean quesadillas.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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