Lunch: Grilled Chicken with Avocado-Corn Salsa

Loaded with heart-healthy omega 3s, avocado adds a cool creaminess to this kickin' grilled chicken dinner.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Grilled Chicken with Avocado-Corn Salsa

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 tbsp. vegetable oil
1 1/2 tsp. mesquite spice mix or chilli powder mixed with ground cumin
3/4 tsp. salt
4 boneless, skinless chicken breast halves
1 ripe avocado
1 c. grape or cherry tomatoes
1/2 c. canned corn
1/4 c. minced red onion
1 tbsp. Chopped cilantro
2 tsp. fresh lime juice
1 tsp. minced jalapeño pepper

Instructions

Preheat grill or spray a nonstick grill pan with nonstick spray and set over medium-high heat. In a large bowl combine oil, memquite spice mix and 1/2 teaspoon salt; add chicken toss to coat. Add chicken to grill pan and cook, turning once until cooked through, 12 to 14 minutes.
Meanwhile, combine avocado, tomatoes, corn, red onion, cilantro, lime juice, jalapeños, and 1/4 teaspoon salt in a medium bowl.
Spoon salsa over chicken and serve with black bean quesadillas.

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