Hot Dog in the Hole - PCOS-Friendly Recipe
This Hot Dog in the Hole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon vegetable oil
- 3 (6-inch) hot dogs, cut into 1-inch pieces
- 2/3 cup flour
- 1/2 cup milk
- 1 egg
- 1/8 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup prepared cheese sauce, warmed
Instructions
- Arrange oven rack in upper third of oven and preheat oven to 425 °F
- Brush oil onto bottom and up sides of an 8-inch baking dish to thoroughly coat inside dish. Arrange cut-up pieces of hot dog in dish and bake for 5 minutes.
- In a medium bowl, combine flour, milk, egg and 2 Tbsp. water; season with salt and pepper and stir thoroughly. Beat using an electric hand mixer or whisk until mixture is completely smooth.
- Carefully remove hot dish of hot dogs from oven and pour egg batter on top. Bake for 30 minutes, until puffed and golden brown around edges. Divide into equal portions and serve with warm cheese sauce.
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Frequently Asked Questions
Yes, this Hot Dog in the Hole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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