Salmon and Vegetables with Coconut Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Salmon and Vegetables with Coconut Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Rustic flavors come to the fore in this one-pot meal of salmon cooked in a coconut-milk sauce full of scallions, garlic, ginger, asparagus and carrots.

Ingredients

1 can lite coconut milk (not cream of coconut)
4 scallions, sliced
2 tsp. minced garlic
2 tsp. minced ginger
1/4 tsp. salt
1/4 tsp. Pepper
4 skinless 1-in.-thick pieces salmon fillet (about 6 oz each)
1 lb. asparagus, woody ends snapped off
1 c. preshredded carrots
Accompaniment: toasted sliced Italian bread and lime wedges

Instructions

Put coconut milk, white part of scallions, garlic, ginger, salt and pepper in a large nonstick skillet; stir until well blended. Top with pieces of salmon in a single layer; scatter asparagus and carrots over and around the salmon.
Bring to a gentle simmer, cover and cook 10 minutes, or until salmon is cooked through and asparagus are crisp-tender.
Using a broad spatula, transfer salmon to a serving platter or dinner plates. Spoon on sauce and vegetables; sprinkle with green part of scallions. Serve immediately with bread and lime wedges to squeeze on the fish.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Asparagus.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is Salmon and Vegetables with Coconut Sauce good for PCOS?

Yes, this Salmon and Vegetables with Coconut Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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