Zucchini Fries - PCOS-Friendly Recipe

Servings: 4

Lunch

This Zucchini Fries is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston A light coating of panko bread crumbs and 20 minutes in the oven transforms thick slices of zucchini into everyone's favorite finger food.

Ingredients

5 large zucchini, ends trimmed and cut into thick matchsticks
1 c. flour
kosher salt
2 large eggs, beaten
1/4 c. whole milk
2 c. panko breadcrumbs
1/2 c. grated Parmesan, plus more for sprinkling
Freshly ground black pepper
Warm marinara, for dipping

Instructions

Preheat oven to 425 degrees F. Season zucchini with salt and toss in flour in a shallow bowl or plate. Whisk beaten eggs with milk in a small bowl. In another bowl, add panko and Parmesan. Working in batches, dredge each piece into flour, egg (letting excess drip off), then panko, and transfer to a baking sheet. Drizzle with olive oil, season with pepper, and garnish with Parm.
Bake until tender golden, 18 to 20 minutes. Serve with marinara.

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Frequently Asked Questions

Is Zucchini Fries good for PCOS?

Yes, this Zucchini Fries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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