Summer-Fruit Cobbler - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Zoe Singer
Raspberries are packed with polyphenols, which may protect our brains, helping to keep us sharp.
Ingredients
- 5 tablespoons unsalted butter, sliced, plus more for greasing pan
- 4 cups (6 to 8) sliced peeled nectarines
- 1 pint raspberries
- 2/3 cup granulated sugar, divided
- 2 tablespoons cornstarch
- 1 tablespoon fresh lemon juice
- 3/4 teaspoon salt, divided
- 1 1/4 cups all-purpose flour
- 1/2 cup fine cornmeal
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 6 tablespoons lowfat buttermilk
- 1 tablespoon raw sugar
Instructions
- Heat oven to 375 °F. Butter a 9"-square baking pan. In a bowl, toss nectarines and raspberries with 1/3 cup granulated sugar, cornstarch, juice and 1/4 teaspoon salt to combine; add to pan. In another bowl, whisk remaining 1/3 cup granulated sugar, flour, cornmeal, baking powder, baking soda and remaining 1/2 teaspoon salt. In a food processor, pulse sugar-flour mixture 10 seconds; add sliced butter; pulse until dough pieces are the size of peas, 1 minute. Add buttermilk; pulse a few more times until just combined. Use a 1/3-cup measure to portion dough into 10 round biscuits; place on top of fruit. Lightly press biscuits with fingers to flatten tops; sprinkle cobbler with raw sugar. Bake until juices bubble thickly and biscuits are golden brown, 50 minutes. Serve warm or at room temperature.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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