Mile High Dry Ribs - PCOS-Friendly Recipe
This Mile High Dry Ribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup chili powder
- 1/2 cup paprika
- 1 tablespoon white pepper
- 1 tablespoon black pepper
- 1 tablespoon cayenne pepper
- 1/4 cup brown sugar
- 1 tablespoon garlic powder
- 3 slabs ribs
- yellow mustard
Instructions
- Mix dry ingredients in a bowl.
- To prepare the ribs, remove the membrane from the back side of the ribs. Coat the entire racks of ribs with yellow mustard. Then coat the ribs with dry rub. Coat well, then shake off excess.
- Let the rib marinate in the cooler for 2 to 4 hours.
- Heat smoker to 210 °.
- Put on the smoker for approximately 4 1/2 hours or until tender. Meat should pull off the bone, leaving bone clean.
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Frequently Asked Questions
Yes, this Mile High Dry Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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