This Mile High Dry Ribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Mix dry ingredients in a bowl.
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To prepare the ribs, remove the membrane from the back side of the ribs. Coat the entire racks of ribs with yellow mustard. Then coat the ribs with dry rub. Coat well, then shake off excess.
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Let the rib marinate in the cooler for 2 to 4 hours.
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Heat smoker to 210 °.
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Put on the smoker for approximately 4 1/2 hours or until tender. Meat should pull off the bone, leaving bone clean.
Why this Mile High Dry Ribs works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mile High Dry Ribs that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Mile High Dry Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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