Lemon Drop Fruit Wedge Jelly Shots - PCOS-Friendly Recipe

Lunch

This Lemon Drop Fruit Wedge Jelly Shots is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These sweet spiked treats aren't quite what they appear! The wedges aren't just pieces of fruit, but lemon-flavored jelly shots molded to look like the real thing.

Ingredients

2 lemons
2 oz. fresh lemon juice
2 oz. water
5 tbsp. sugar
1 package Knox gelatin
3 oz. vodka

Instructions

Cut lemons in half; scoop out the pulp. Rinse out halves and dab dry. Place halves in a muffin tin, using crumpled tin foil to hold them up. Combine lemon juice, water, and sugar in a small saucepan. Sprinkle gelatin over the top and let bloom for about a minute. Stir over low heat until gelatin has dissolved, about six minutes. Stir in vodka and pour into prepared lemon halves. Chill overnight.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lemon Drop Fruit Wedge Jelly Shots good for PCOS?

Yes, this Lemon Drop Fruit Wedge Jelly Shots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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