Pepperoni, Spinach, and Mozzarella Grilled Cheese - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 ciabatta rolls
- 1 tbsp. unsalted butter
- 2 tbsp. marinara sauce
- 4 oz. mozzarella
- 1 oz. pepperoni
- 1 c. baby arugula or spinach
Instructions
- Brush the outsides of the rolls with butter or oil. Form sandwiches (buttered-side out) with the marinara, mozzarella, pepperoni, and arugula.
- Heat a large nonstick skillet over low heat. Cook the sandwiches, covered, until the bread is golden brown and crisp and the cheese has melted, 4 to 5 minutes per side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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