Garlic Lover's Meatballs and Sauce Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 large eggs, lightly beaten
- 1/2 cup dry bread crumbs
- 1/4 cup grated Parmesan or Romano cheese
- 2 tablespoons minced fresh parsley
- 2 garlic cloves, minced
- 1/8 teaspoon pepper
- 1 pound ground beef
- 2 tablespoons olive oil
Instructions
- In a large bowl, combine the first six ingredients. Add beef; mix lightly but thoroughly. Shape into 12 meatballs. In a large skillet, heat oil over medium heat. Brown meatballs; drain.
- For sauce, in a Dutch oven, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Stir in tomatoes, 2 cups water, tomato sauce and paste, parsley, cheese, basil, sugar and pepper; bring to a boil. Reduce heat to low; carefully add meatballs.
- Simmer, covered, 3 hours to allow flavors to blend, stirring occasionally and adding additional water as necessary. If desired, serve with additional cheese and parsley.
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