This Pear and Apricot Tart Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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To prepare crust, weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, granulated sugar, baking soda, and xanthan gum in a medium bowl; stir with a whisk. Cut in butter and shortening with a pastry blender or 2 knives until mixture resembles coarse meal. Add milk; toss with a fork until moist. Gently press mixture into a 4-inch circle on 2 sheets of heavy-duty plastic wrap that overlap; cover with additional overlapping plastic wrap. Chill 30 minutes.
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Preheat oven to 400 °.
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Roll dough, still covered, into a 12-inch square. Fit dough, plastic wrap side up, into a 10-inch square removable-bottom tart pan coated with cooking spray. Remove remaining plastic wrap. Press dough against bottom and sides of pan. Line bottom of dough with a piece of foil; arrange pie weights or dried beans on foil. Bake at 400 ° for 8 minutes. Remove pie weights and foil; bake an additional 3 minutes. Cool 5 minutes on wire rack.
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Reduce oven temperature to 350 °.
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To prepare filling, combine brown sugar, cornstarch, lemon juice, and cinnamon in a large bowl. Add pears, tossing to coat. Spoon pear mixture in prepared crust. Bake at 350 ° for 45 minutes. Cool in pan on wire rack.
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To prepare glaze, place preserves and orange juice in a small bowl, stirring to combine. Brush glaze over tart. Cool completely before serving.
Why this Pear and Apricot Tart Recipe | MyRecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pear and Apricot Tart Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Pear and Apricot Tart Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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