Peach Shortcakes with Ginger Cream - PCOS-Friendly Recipe

Servings: 10

Dessert

This Peach Shortcakes with Ginger Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Top brown-sugar biscuits with a rosy fruit filling and ginger-spiked cream.

Ingredients

2 c. all-purpose flour
1/3 c. dark brown sugar
2 1/2 tsp. baking powder
3/4 tsp. salt
1 1/3 c. heavy or whipping cream

Instructions

Preheat oven to 425 degrees F. Prepare biscuits: In large bowl, combine flour and brown sugar, breaking up any lumps of brown sugar. Stir in baking powder and salt. Add cream and stir with fork until soft dough forms and leaves side of bowl.
Turn dough onto lightly floured surface and knead 4 times to mix thoroughly. Pat dough into a 10-inch by 6-inch rectangle. With floured knife, cut dough lengthwise in half; cut each half crosswise into 5 pieces to make 10 rectangles in all.
With large floured spatula, transfer rectangles to ungreased large cookie sheet. Bake biscuits 15 minutes or until golden. Transfer biscuits to wire rack to cool.
Meanwhile, prepare fruit topping: In 1-quart saucepan, combine plums and granulated sugar; heat to boiling over medium-high heat. Reduce heat to medium-low; cover and simmer 5 minutes or until plums soften and form a sauce. Uncover and simmer 5 minutes longer or until sauce thickens slightly. Pour sauce into large bowl; set aside to cool slightly.
Add peaches to bowl with plums; stir to combine. Let stand at least 30 minutes to allow flavors to develop.
Prepare ginger cream: In bowl, with mixer at medium speed, beat cream with confectioners' sugar and ginger until soft peaks form.
To serve, split biscuits. Layer bottoms with peach mixture and whipped cream, then add tops. Garnish with slivered ginger.

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Frequently Asked Questions

Is Peach Shortcakes with Ginger Cream good for PCOS?

Yes, this Peach Shortcakes with Ginger Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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