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Onion, Kale, Chickpea, and Chicken Soup Recipe | Myrecipes - PCOS-Friendly Recipe

Onion, Kale, Chickpea, and Chicken Soup Recipe | Myrecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Adam Hickman Few things beat a steaming bowl of veggie-packed chicken soup on a crisp autumn evening, and this one happens to be a perfect potion for the seasonal chills. You can leave the thyme sprigs in the broth (just ladle around them) so t

Ingredients

  • 1 tablespoon olive oil
  • 1 cup prechopped onion
  • 1/2 cup diagonally cut carrot
  • 1/2 teaspoon crushed red pepper
  • 3/8 teaspoon kosher salt
  • 3 garlic cloves, crushed
  • 2 thyme sprigs
  • 4 cups unsalted chicken stock
  • 1 (15-ounce) can unsalted chickpeas, rinsed and drained
  • 2 cups chopped Lacinato kale
  • 4 ounces shredded skinless, boneless rotisserie chicken thigh
  • 4 ounces shredded skinless, boneless rotisserie chicken breast
  • 1 teaspoon lower-sodium soy sauce

Instructions

  1. Heat a large saucepan over medium-high heat. Add oil; swirl to coat. Add onion and next 5 ingredients (through thyme); cook 3 minutes, stirring occasionally. Add stock and chickpeas to pan; bring to a boil. Add kale and chicken to pan; reduce heat, and cook 5 minutes. Stir in soy sauce; discard thyme sprigs.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Chicken Breast.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook t...

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