Onion, Kale, Chickpea, and Chicken Soup Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1 cup prechopped onion
- 1/2 cup diagonally cut carrot
- 1/2 teaspoon crushed red pepper
- 3/8 teaspoon kosher salt
- 3 garlic cloves, crushed
- 2 thyme sprigs
- 4 cups unsalted chicken stock
- 1 (15-ounce) can unsalted chickpeas, rinsed and drained
- 2 cups chopped Lacinato kale
- 4 ounces shredded skinless, boneless rotisserie chicken thigh
- 4 ounces shredded skinless, boneless rotisserie chicken breast
- 1 teaspoon lower-sodium soy sauce
Instructions
- Heat a large saucepan over medium-high heat. Add oil; swirl to coat. Add onion and next 5 ingredients (through thyme); cook 3 minutes, stirring occasionally. Add stock and chickpeas to pan; bring to a boil. Add kale and chicken to pan; reduce heat, and cook 5 minutes. Stir in soy sauce; discard thyme sprigs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Chicken Breast.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook t...
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