Ground Turkey Italian Sloppy Joes - PCOS-Friendly Recipe
This Ground Turkey Italian Sloppy Joes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. extra-virgin olive oil
- 1 large onion, diced
- 1 lb. ground turkey
- 2 cloves garlic, minced
- 1 tbsp. dried oregano
- 1 tsp. crushed red pepper flakes
- 2 c. marinara
- 4 hoagies or Italian rolls
- 4 slices provolone
- Chopped fresh Italian parsley, chopped
Instructions
- In a large skillet over medium heat, heat oil. Add onion and cook 5 minutes. Add ground turkey, garlic, dried oregano, and crushed red pepper flakes and cook until golden and no longer pink, 6 to 7 minutes.
- Add sauce and stir until coated. Let simmer until slightly thickened, 8 minutes.
- Heat broiler. Spoon ground turkey mixture onto hoagies and top with provolone. Broil until cheese is melty, 2 to 3 minutes.
- Garnish with Italian parsley and serve.
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Frequently Asked Questions
Yes, this Ground Turkey Italian Sloppy Joes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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