Garlic Turkey-Broccoli Stir-Fry Recipe | Myrecipes - PCOS-Friendly Recipe
This Garlic Turkey-Broccoli Stir-Fry Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons sesame oil, divided
- 1 (1-pound) turkey tenderloin, cut into thin strips
- 1 cup fat-free, less-sodium chicken broth
- 4 garlic cloves, minced
- 1 1/2 tablespoons cornstarch
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1 red bell pepper, cut into thin strips
- 2 cups fresh broccoli florets
- 1 (8-ounce) can sliced water chestnuts, drained
- 2 tablespoons low-sodium soy sauce
Instructions
- Place a large nonstick skillet over medium-high heat until hot. Add 1 teaspoon sesame oil to pan, and tilt to coat evenly. Add turkey, and stir-fry 5 minutes or until turkey is no longer pink in center. Remove turkey, and set aside.
- Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves. Set aside.
- Add remaining 1 teaspoon oil to pan; add pepper strips and broccoli; stir-fry 1 minute. Add water chestnuts, and stir-fry 30 seconds. Increase heat to high. Stir broth mixture, and add to pan with soy sauce, turkey, and any accumulated juices. Bring to a boil; cook 1 to 2 minutes or until slightly thickened.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Nuts.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Garlic Turkey-Broccoli Stir-Fry Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment