Spicy Almond-Pumpkinseed Snack Mix - PCOS-Friendly Recipe

Servings: 6

Lunch

This Spicy Almond-Pumpkinseed Snack Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This snack mix stores well for up to a week in an airtight container.

Ingredients

2 cups gluten-free crispy rice cereal squares (such as Rice Chex)
1/2 cup salted roasted whole pumpkinseeds
1/3 cup slivered almonds
1 tablespoon canola oil
2 teaspoons chili powder
2 teaspoons Worcestershire sauce {Check for Gluten}
2 teaspoons prepared mustard
1/2 teaspoon Spanish smoked paprika
1/4 teaspoon ground cumin
1/4 teaspoon ground red pepper
Cooking spray
1/4 teaspoon salt

Instructions

Preheat oven to 300 °.
Combine first 3 ingredients in a large bowl. Combine oil and next 6 ingredients in a small bowl; drizzle over cereal mixture, tossing well to coat.
Line a large jelly-roll pan with foil; coat foil with cooking spray. Spread cereal mixture on prepared pan.
Bake at 300 ° for 10 minutes; stir. Bake an additional 7 minutes or just until mixture begins to brown. Remove from oven; sprinkle with salt, and stir well. Cool in pan on a wire rack. Store in an airtight container.

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Frequently Asked Questions

Is Spicy Almond-Pumpkinseed Snack Mix good for PCOS?

Yes, this Spicy Almond-Pumpkinseed Snack Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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