Creamy Buckwheat Pasta with Wild Mushrooms - PCOS-Friendly Recipe
This Creamy Buckwheat Pasta with Wild Mushrooms is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound wild mushrooms, such as oysters and chanterelles, sliced 1/4 inch thick
- 2 tablespoons extra-virgin olive oil
- Salt and freshly ground pepper
- 6 large eggs
- 1 pound buckwheat pappardelle (see Note)
- 1 leek, white and light green parts only, halved and sliced 1/8 inch thick
- 1/4 cup plus 2 tablespoons mascarpone cheese
- 1/4 cup heavy cream
- 3 tablespoons unsalted butter
- 1 1/2 cups baby spinach
- Freshly grated Parmigiano-Reggiano cheese, for sprinkling
Instructions
- Preheat the oven to 400 °. On a nonstick baking sheet, toss the mushrooms with 1 tablespoon of the olive oil and season with salt and pepper. Roast for 15 minutes.
- Meanwhile, in a medium pot of boiling salted water, cook the eggs for 5 minutes. Drain the eggs and cool under cold running water. In another pot of boiling salted water, cook the pasta until al dente; drain well.
- In a medium skillet, heat the remaining 1 tablespoon of olive oil. Add the leek and cook over moderate heat until translucent, 3 minutes. Reduce the heat to low and stir in the mascarpone and cream, then stir in the butter. Season with salt and pepper and remove from the heat.
- Add the roasted mushrooms, cooked pasta and spinach to the skillet and toss to coat. Season with salt and pepper and mound the pasta into shallow bowls. Peel and halve the eggs, adding one to each bowl. Sprinkle the pasta with Parmigiano-Reggiano cheese and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Creamy Buckwheat Pasta with Wild Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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