Pasta with Mahimahi, Tomatoes, and Basil - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Similar to grouper, mahimahi boasts a firm texture and light, sweetly moist meat. Paired with multigrain pasta, this extra lean fish dish is a delicious way to enjoy the benefits of heart-healthy seafood.
Ingredients
- 1/2 lb. multigrain rotini pasta
- 2 tsp. extra-virgin olive oil
- 1 tbsp. extra-virgin olive oil
- 1 lb. skinless mahimahi
- Salt and ground black pepper
- 2 clove garlic
- 3 c. grape tomatoes
- 1/4 c. dry white wine
- 1/2 c. firmly packed fresh basil leaves
Instructions
- Heat large covered saucepot of salted water to boiling over high heat. Add pasta and cook as label directs.
- Meanwhile, in deep nonstick 12-inch skillet, heat 2 teaspoons oil over medium-high heat until hot. Add mahimahi; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper and cook 3 to 4 minutes or just until mahimahi turns opaque in center, gently stirring. Transfer mahimahi to plate; set aside.
- In same skillet, heat remaining 1 tablespoon oil over medium heat until hot. Add garlic and cook 1 minute or until golden, stirring constantly. Add tomatoes; cover and cook 4 to 5 minutes or until tomatoes burst, stirring occasionally. Stir in wine, half of basil, 1/4 teaspoon salt, and 1/8 teaspoon pepper; cook, uncovered, 1 minute to blend flavors.
- Reserve 1/4 cup pasta cooking water, then drain pasta. Add pasta, reserved cooking water, mahimahi, and remaining basil to tomato mixture in skillet; toss until well combined.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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