Pasta with Mahimahi, Tomatoes, and Basil

Pasta with Mahimahi, Tomatoes, and Basil
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Similar to grouper, mahimahi boasts a firm texture and light, sweetly moist meat. Paired with multigrain pasta, this extra lean fish dish is a delicious way to enjoy the benefits of heart-healthy seafood.

Ingredients

1/2 lb. multigrain rotini pasta 2 tsp. extra-virgin olive oil 1 tbsp. extra-virgin olive oil 1 lb. skinless mahimahi Salt and ground black pepper 2 clove garlic 3 c. grape tomatoes 1/4 c. dry white wine 1/2 c. firmly packed fresh basil leaves

Instructions

Heat large covered saucepot of salted water to boiling over high heat. Add pasta and cook as label directs. Meanwhile, in deep nonstick 12-inch skillet, heat 2 teaspoons oil over medium-high heat until hot. Add mahimahi; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper and cook 3 to 4 minutes or just until mahimahi turns opaque in center, gently stirring. Transfer mahimahi to plate; set aside. In same skillet, heat remaining 1 tablespoon oil over medium heat until hot. Add garlic and cook 1 minute or until golden, stirring constantly. Add tomatoes; cover and cook 4 to 5 minutes or until tomatoes burst, stirring occasionally. Stir in wine, half of basil, 1/4 teaspoon salt, and 1/8 teaspoon pepper; cook, uncovered, 1 minute to blend flavors. Reserve 1/4 cup pasta cooking water, then drain pasta. Add pasta, reserved cooking water, mahimahi, and remaining basil to tomato mixture in skillet; toss until well combined.

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