This Zucchini and Brie Frittata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Trim zucchini and slice thinly lengthwise using a mandoline. In a large, ovenproof 10" skillet set over medium heat sauté butter with garlic and onion, about 3 minutes. Add 1 tablespoon olive oil and zucchini ribbons; sauté until just softened, about 30 seconds to 1 minute depending on thickness. Do not overcook.
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Cut cherry tomatoes in half, set aside. In a medium mixing bowl whisk eggs and cream; season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Pour egg mixture, scallions, and parsley into skillet with zucchini mixture. Cook over medium-low heat until almost set, 5 minutes, while mixing slowly with a rubber spatula. Fold in brie slices and tomatoes.
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Heat broiler; place skillet under broiler and cook 2 to 3 minutes. (Watch carefully to prevent burning.)
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Garnish with scallions and parsley. Serve immediately.
Why this Zucchini and Brie Frittata works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Zucchini and Brie Frittata that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Zucchini and Brie Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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