This Zucchini and Brie Frittata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Trim zucchini and slice thinly lengthwise using a mandoline. In a large, ovenproof 10" skillet set over medium heat sauté butter with garlic and onion, about 3 minutes. Add 1 tablespoon olive oil and zucchini ribbons; sauté until just softened, about 30 seconds to 1 minute depending on thickness. Do not overcook.
-
Cut cherry tomatoes in half, set aside. In a medium mixing bowl whisk eggs and cream; season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Pour egg mixture, scallions, and parsley into skillet with zucchini mixture. Cook over medium-low heat until almost set, 5 minutes, while mixing slowly with a rubber spatula. Fold in brie slices and tomatoes.
-
Heat broiler; place skillet under broiler and cook 2 to 3 minutes. (Watch carefully to prevent burning.)
-
Garnish with scallions and parsley. Serve immediately.
Why this Zucchini and Brie Frittata works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Zucchini and Brie Frittata that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Zucchini and Brie Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe