A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
The chicken in this delightful sandwich is brined in spicy dill pickle juice, then fried and tossed with schmaltz (chicken fat) and Korean chile powder. At Leghorn in Chicago, chef Jared Van Camp makes his own pickles, but he suggests using Tabasco's dill
2 1/2 c. brine from jarred spicy dill pickles
Sliced spicy dill pickles
8 boneless chicken thighs with skin
1/4 c. schmaltz (rendered chicken fat; see Note)
1/2 c. gochugaru (Korean chile powder)
1 tbsp. sugar
1/2 tsp. garlic powder
2 tsp. cayenne pepper
kosher salt
1 c. all-purpose flour
1 tbsp. ground white pepper
2 tsp. sweet paprika
canola oil
8 slice white sandwich bread
In a large resealable plastic bag, combine the pickle brine and the chicken thighs. Seal the bag and refrigerate the chicken for at least 8 hours or overnight.
Meanwhile, in a small bowl, whisk the schmaltz with the gochugaru, sugar, garlic powder, 1 teaspoon of the cayenne, and 1 teaspoon of salt.
Remove the chicken thighs from the marinade and pat dry. In a shallow bowl, whisk the flour with the white pepper, paprika, 1 tablespoon of salt, and the remaining 1 teaspoon of cayenne.
Set a rack over a baking sheet. In a large, deep skillet, heat 1/3 inch of oil until shimmering. Dredge half of the chicken in the seasoned flour, shaking off any excess. Fry the chicken thighs skin side down over moderate heat until well-browned and crisp, about 4 minutes. Turn the chicken and cook until no trace of pink remains, about 4 minutes. Transfer to the rack. Repeat with the remaining chicken.
Generously brush the fried chicken thighs all over with the gochugaru paste. Put 4 slices of bread on a work surface and arrange 2 chicken thighs on each. Top the chicken with sliced pickles, close the sandwiches and serve. Looking for more chicken recipes? Try our collections of chicken breast recipes, chicken casserole recipes, and recipes for leftover chicken.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.