Halibut Ceviche With Tomato and Cucumber - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 garlic clove, finely grated
- 3/4 cup fresh lime juice
- 2 tablespoons tequila blanco
- 1 teaspoon agave nectar
- 1/4 small pineapple, cut into 1/2-inch pieces (about 1/2 cup)
- 1 medium tomato, chopped
- 1 small onion, finely chopped
- 4 radishes, trimmed, thinly sliced
- 1/2 jalapeño, thinly sliced
- 6 ounces halibut fillet,
- 1 avocado, cut into 1/2-inch pieces
- 1/4 cup finely chopped cilantro
- 1/4 cup finely chopped mint
- Kosher salt
Instructions
- Mix garlic, lime juice, tequila, and agave nectar in a large bowl. Add pineapple, tomato, onion, radishes, jalapeño, and halibut and toss to coat. Fold in avocado, cilantro, and mint; season with salt.
- Chill 10 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Agave.
Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed m...
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