Halibut Ceviche With Tomato and Cucumber - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Mary Gonzalez and Maddie Gordon
The acidity in the lime juice and tequila will help the fish firm up, but if it sits too long, it will get tough.
Ingredients
- 1 garlic clove, finely grated
- 3/4 cup fresh lime juice
- 2 tablespoons tequila blanco
- 1 teaspoon agave nectar
- 1/4 small pineapple, cut into 1/2-inch pieces (about 1/2 cup)
- 1 medium tomato, chopped
- 1 small onion, finely chopped
- 4 radishes, trimmed, thinly sliced
- 1/2 jalapeño, thinly sliced
- 6 ounces halibut fillet,
- 1 avocado, cut into 1/2-inch pieces
- 1/4 cup finely chopped cilantro
- 1/4 cup finely chopped mint
- Kosher salt
Instructions
- Mix garlic, lime juice, tequila, and agave nectar in a large bowl. Add pineapple, tomato, onion, radishes, jalapeño, and halibut and toss to coat. Fold in avocado, cilantro, and mint; season with salt.
- Chill 10 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Agave.
Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed m...
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