Skillet Shrimp, Sausage, and Rice - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
Laced with loads of fresh veggies, like sweet bell pepper and tomatoes, this quick shrimp dish is a real weeknight winner.
Ingredients
- 2 tbsp. olive oil
- 6 oz. fully cooked andouille sausage
- 1 medium onion
- 1 red pepper
- 2 clove garlic
- 1 c. long-grain white rice
- 1/2 c. dry white wine
- 2 tsp. Creole seasoning
- 1 3/4 c. low-sodium chicken broth
- 12 oz. peeled and deveined shrimp
- 12 oz. plum tomatoes
- 1/2 c. fresh flat-leaf parsley
Instructions
- Heat the oil in a large skillet over medium-high heat. Add the sausage and cook until browned, 1 to 2 minutes per side; transfer to a plate.
- Reduce the heat to medium, add the onion and cook, covered, stirring occasionally, for 4 minutes. Add the pepper and garlic and cook, stirring occasionally, until the vegetables are just tender, about 5 minutes more.
- Stir in the rice, then the wine and seasoning and bring to a simmer. Add the broth and bring to a boil. Reduce heat and simmer, covered, for 12 minutes.
- Fold the sausage into the rice mixture, then nestle the shrimp in the partially cooked rice and cook, covered, until the shrimp are opaque throughout and the rice is tender, 4 to 5 minutes more. Fold in the tomatoes and sprinkle with the parsley before serving.
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