Skillet Shrimp, Sausage, and Rice - PCOS-Friendly Recipe

Servings: 4

Dinner

This Skillet Shrimp, Sausage, and Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Laced with loads of fresh veggies, like sweet bell pepper and tomatoes, this quick shrimp dish is a real weeknight winner.

Ingredients

2 tbsp. olive oil
6 oz. fully cooked andouille sausage
1 medium onion
1 red pepper
2 clove garlic
1 c. long-grain white rice
1/2 c. dry white wine
2 tsp. Creole seasoning
1 3/4 c. low-sodium chicken broth
12 oz. peeled and deveined shrimp
12 oz. plum tomatoes
1/2 c. fresh flat-leaf parsley

Instructions

Heat the oil in a large skillet over medium-high heat. Add the sausage and cook until browned, 1 to 2 minutes per side; transfer to a plate.
Reduce the heat to medium, add the onion and cook, covered, stirring occasionally, for 4 minutes. Add the pepper and garlic and cook, stirring occasionally, until the vegetables are just tender, about 5 minutes more.
Stir in the rice, then the wine and seasoning and bring to a simmer. Add the broth and bring to a boil. Reduce heat and simmer, covered, for 12 minutes.
Fold the sausage into the rice mixture, then nestle the shrimp in the partially cooked rice and cook, covered, until the shrimp are opaque throughout and the rice is tender, 4 to 5 minutes more. Fold in the tomatoes and sprinkle with the parsley before serving.

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Frequently Asked Questions

Is Skillet Shrimp, Sausage, and Rice good for PCOS?

Yes, this Skillet Shrimp, Sausage, and Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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