PCOS Almond Flour Recipe - Almond Flour Blueberry Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Blueberry Bars is a PCOS-friendly recipe with 200 calories, 6g protein, and 12g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

12g Carbs

15g Fat

Grocery list: almond flour, coconut oil, honey, fresh blueberries, baking soda, salt. The almond flour and blueberries have a low GI, making this a great snack for PCOS.

Ingredients

1 cup almond flour (120g)
1/4 cup coconut oil (60ml)
1/4 cup honey (60ml)
1 cup fresh blueberries (150g)
1/2 tsp baking soda (2.5g)
1/4 tsp salt (1.5g)

Instructions

Preheat oven to 350F (175C).
Mix almond flour, baking soda, and salt.
Melt coconut oil and honey together, then mix into the dry ingredients.
Fold in blueberries.
Spread the batter in a lined baking dish.
Bake for 20 minutes or until golden.
Let cool before cutting into bars.

These almond flour blueberry bars are a perfect PCOS-friendly snack. The almond flour provides a good source of protein and healthy fats, while the blueberries add a touch of sweetness and are packed with antioxidants. The low GI of these ingredients helps to regulate blood sugar levels, which is crucial for managing PCOS. Enjoy these bars as a guilt-free snack that supports your health and well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Blueberry Bars good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Blueberry Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Blueberry Bars?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 12g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes