PCOS Almond Flour Recipe - Almond Flour Blueberry Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
12g
Carbs
15g
Fat
Grocery list: almond flour, coconut oil, honey, fresh blueberries, baking soda, salt. The almond flour and blueberries have a low GI, making this a great snack for PCOS.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup coconut oil (60ml)
- 1/4 cup honey (60ml)
- 1 cup fresh blueberries (150g)
- 1/2 tsp baking soda (2.5g)
- 1/4 tsp salt (1.5g)
Instructions
- Preheat oven to 350F (175C).
- Mix almond flour, baking soda, and salt.
- Melt coconut oil and honey together, then mix into the dry ingredients.
- Fold in blueberries.
- Spread the batter in a lined baking dish.
- Bake for 20 minutes or until golden.
- Let cool before cutting into bars.
These almond flour blueberry bars are a perfect PCOS-friendly snack. The almond flour provides a good source of protein and healthy fats, while the blueberries add a touch of sweetness and are packed with antioxidants. The low GI of these ingredients helps to regulate blood sugar levels, which is crucial for managing PCOS. Enjoy these bars as a guilt-free snack that supports your health and well-being.
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