PCOS Almond Flour Recipe - Almond Flour Blueberry Bars
Nutrition per Serving
200
Calories
6g
Protein
12g
Carbs
15g
Fat
Grocery list: almond flour, coconut oil, honey, fresh blueberries, baking soda, salt. The almond flour and blueberries have a low GI, making this a great snack for PCOS.
Ingredients
1 cup almond flour (120g), 1/4 cup coconut oil (60ml), 1/4 cup honey (60ml), 1 cup fresh blueberries (150g), 1/2 tsp baking soda (2.5g), 1/4 tsp salt (1.5g)
Instructions
1. Preheat oven to 350F (175C). 2. Mix almond flour, baking soda, and salt. 3. Melt coconut oil and honey together, then mix into the dry ingredients. 4. Fold in blueberries. 5. Spread the batter in a lined baking dish. 6. Bake for 20 minutes or until golden. 7. Let cool before cutting into bars.
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