PCOS Pasta - Zoodles with Chicken and Alfredo Sauce - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: zucchinis, chicken breasts, Alfredo sauce, garlic, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the use of zoodles instead of traditional pasta.
Ingredients
- 2 medium zucchinis
- 2 chicken breasts (4oz each)
- 1 cup of Alfredo sauce
- 2 cloves of garlic
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Spiralize the zucchinis into zoodles.
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add chicken breasts and cook until no longer pink.
- Add Alfredo sauce and stir well.
- Add zoodles and cook for 2-3 minutes until tender.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The zoodles provide fiber and vitamin C, while the chicken provides protein and vitamin B. The Alfredo sauce adds a creamy texture and flavor, making this a satisfying and healthy meal. The ingredients are easily available and the recipe is quick to prepare, making it perfect for a fast and easy meal planning.
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