Dinner: PCOS Pasta - Zoodles with Chicken and Alfredo Sauce

Grocery list: zucchinis, chicken breasts, Alfredo sauce, garlic, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the use of zoodles instead of traditional pasta.

This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The zoodles provide fiber and vitamin C, while the chicken provides protein and vitamin B. The Alfredo sauce adds a creamy texture and flavor, making this a satisfying and healthy meal. The ingredients are easily available and the recipe is quick to prepare, making it perfect for a fast and easy meal planning.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Zoodles with Chicken and Alfredo Sauce

Ingredients

2 medium zucchinis, 2 chicken breasts (4oz each), 1 cup of Alfredo sauce, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Spiralize the zucchinis into zoodles. 2. Heat olive oil in a pan over medium heat. 3. Add minced garlic and sauté until fragrant. 4. Add chicken breasts and cook until no longer pink. 5. Add Alfredo sauce and stir well. 6. Add zoodles and cook for 2-3 minutes until tender. 7. Season with salt and pepper. 8. Serve hot.

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