Dinner: Spanish Recipe for PCOS - Spanish Chicken and Vegetable Stew

This Spanish Chicken and Vegetable Stew is a hearty and nutritious meal, perfect for a PCOS-friendly diet. Grocery list: Chicken breasts, onion, bell peppers, tomatoes, garlic, chicken broth, olive oil, salt, and pepper. Low GI ingredients: Chicken, bell peppers, tomatoes.

This Spanish Chicken and Vegetable Stew is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides lean protein, while the vegetables offer a variety of vitamins and minerals. The olive oil used is a good source of monounsaturated fats, which can help reduce insulin resistance. Plus, the low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS symptoms.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Chicken and Vegetable Stew

Ingredients

2 chicken breasts (500g), 1 onion (150g), 2 bell peppers (200g), 2 tomatoes (200g), 2 cloves of garlic, 1 cup of chicken broth (240ml), 2 tbsp of olive oil (30ml), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pot. 2. Add the chopped onion and garlic and sauté until golden. 3. Add the chicken breasts and cook until browned. 4. Add the chopped bell peppers and tomatoes and stir well. 5. Pour in the chicken broth, add salt and pepper, and let it simmer for 20 minutes. 6. Serve hot.

Share Spanish Recipe for PCOS - Spanish Chicken and Vegetable Stew