Spanish Recipe for PCOS - Spanish Chicken and Vegetable Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish Chicken and Vegetable Stew is a PCOS-friendly recipe with 450 calories, 35g protein, and 40g carbs per serving. Ready in 45 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

40g Carbs

15g Fat

This Spanish Chicken and Vegetable Stew is a hearty and nutritious meal, perfect for a PCOS-friendly diet. Grocery list: Chicken breasts, onion, bell peppers, tomatoes, garlic, chicken broth, olive oil, salt, and pepper. Low GI ingredients: Chicken, bell peppers, tomatoes.

Ingredients

2 chicken breasts (500g)
1 onion (150g)
2 bell peppers (200g)
2 tomatoes (200g)
2 cloves of garlic
1 cup of chicken broth (240ml)
2 tbsp of olive oil (30ml), Salt and pepper to taste

Instructions

Heat the olive oil in a pot.
Add the chopped onion and garlic and sauté until golden.
Add the chicken breasts and cook until browned.
Add the chopped bell peppers and tomatoes and stir well.
Pour in the chicken broth, add salt and pepper, and let it simmer for 20 minutes.
Serve hot.

This Spanish Chicken and Vegetable Stew is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides lean protein, while the vegetables offer a variety of vitamins and minerals. The olive oil used is a good source of monounsaturated fats, which can help reduce insulin resistance. Plus, the low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS symptoms.

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Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Chicken and Vegetable Stew good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Chicken and Vegetable Stew recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Chicken and Vegetable Stew?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 40g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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