Spanish Recipe for PCOS - Spanish Chicken and Vegetable Stew
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This Spanish Chicken and Vegetable Stew is a hearty and nutritious meal, perfect for a PCOS-friendly diet. Grocery list: Chicken breasts, onion, bell peppers, tomatoes, garlic, chicken broth, olive oil, salt, and pepper. Low GI ingredients: Chicken, bell peppers, tomatoes.
Ingredients
2 chicken breasts (500g), 1 onion (150g), 2 bell peppers (200g), 2 tomatoes (200g), 2 cloves of garlic, 1 cup of chicken broth (240ml), 2 tbsp of olive oil (30ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot. 2. Add the chopped onion and garlic and sauté until golden. 3. Add the chicken breasts and cook until browned. 4. Add the chopped bell peppers and tomatoes and stir well. 5. Pour in the chicken broth, add salt and pepper, and let it simmer for 20 minutes. 6. Serve hot.
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