Wild Yam PCOS Recipe - Wild Yam and Veggie Hash - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This Wild Yam PCOS Recipe - Wild Yam and Veggie Hash is a PCOS-friendly recipe with 350 calories, 12g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

45g Carbs

10g Fat

This recipe includes wild yams, bell pepper, onion, garlic, and olive oil. The Glycemic Index (GI) for wild yams is low, making them a great choice for PCOS management.

Ingredients

2 medium wild yams (US: 2 cups, Metric: 500 grams)
1 large bell pepper (US: 1 cup, Metric: 200 grams)
1 medium onion (US: 1 cup, Metric: 200 grams)
2 cloves of garlic
2 tablespoons of olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Dice the wild yams, bell pepper, and onion.
Mix them in a bowl with the olive oil, salt, and pepper.
Spread the mixture on a baking sheet.
Roast for 20-25 minutes, stirring halfway through.
Serve warm.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Wild yams are a great source of fiber and have a low GI, helping to regulate blood sugar levels. Bell peppers and onions provide a variety of vitamins and minerals, including vitamin C and potassium. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this delicious and nutritious meal as part of your personalized PCOS meal plan.

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Frequently Asked Questions

Is Wild Yam PCOS Recipe - Wild Yam and Veggie Hash good for PCOS?

Yes, this Wild Yam PCOS Recipe - Wild Yam and Veggie Hash recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Wild Yam PCOS Recipe - Wild Yam and Veggie Hash?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 45g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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