Dinner: PCOS Caribbean Keto Recipes: Dinner - Keto Caribbean Salad

Grocery list: Lettuce, tomatoes, cucumbers, avocados, bell peppers, olive oil, apple cider vinegar, salt, pepper. This salad has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

This Keto Caribbean Salad is a perfect dinner option for those with PCOS. It's high in fiber and monounsaturated fats, which can help manage insulin levels and reduce inflammation. The low GI of this salad can help maintain stable blood sugar levels. The key nutrients in this salad, such as potassium, vitamin A, and vitamin C, are essential for overall health and wellbeing.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Caribbean Keto Recipes: Dinner - Keto Caribbean Salad

Ingredients

1 cup of lettuce (50g), 1/2 cup of diced tomatoes (75g), 1/2 cup of diced cucumbers (65g), 1/2 cup of diced avocados (75g), 1/2 cup of diced bell peppers (75g), 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste

Instructions

1. Combine lettuce, tomatoes, cucumbers, avocados, and bell peppers in a large bowl. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. 3. Drizzle the dressing over the salad and toss gently to combine. 4. Serve immediately.

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