PCOS Caribbean Keto Recipes: Dinner - Keto Caribbean Salad
Nutrition per Serving
400
Calories
20g
Protein
10g
Carbs
30g
Fat
Grocery list: Lettuce, tomatoes, cucumbers, avocados, bell peppers, olive oil, apple cider vinegar, salt, pepper. This salad has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
1 cup of lettuce (50g), 1/2 cup of diced tomatoes (75g), 1/2 cup of diced cucumbers (65g), 1/2 cup of diced avocados (75g), 1/2 cup of diced bell peppers (75g), 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste
Instructions
1. Combine lettuce, tomatoes, cucumbers, avocados, and bell peppers in a large bowl. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. 3. Drizzle the dressing over the salad and toss gently to combine. 4. Serve immediately.
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