Paneer Fish Cakes with Apple and Fig Chutney - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (6 ounce) cooked salmon fillet, skin removed
- 1/2 cup fresh paneer or homemade paneer, recipe follows
- 1/4 cup plain yogurt
- 2 tablespoons minced red onion
- 1/2 cup chickpea flour
- 1 teaspoon coriander powder
- 1 tablespoon fenugreek leaves
- Pinch kosher salt and freshly ground black pepper
- 2 tablespoons grapeseed oil
- Apple and Fig Chutney, recipe follows
- Indian Cheese (Homemade Paneer)
- 4 cups whole milk
- 1/4 cup vinegar
- Apple and Fig Chutney
- 1 cup chopped gala apples
- 1/4 cup dried figs, roughly chopped
- 1/4 cup slivered almonds
- 1/4 cup raisins
- 1 teaspoon ground cardamom
- 1 teaspoon ground fennel seed
- 2 cups water
Instructions
- Mash the salmon with the paneer in a large bowl and then add the yogurt, onion, chickpea flour, spices, salt and pepper and mix well. Form the mixture into small patties about 1 to 2 inches in diameter. Heat the oil in a large non-stick skillet and begin to fry patties for about 2 to 3 minutes on each side, or until golden brown. Serve the patties with Apple and Fig Chutney.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Apples.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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