Greek Chicken Salad Sandwiches - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 2 pounds boneless, skinless chicken breasts, cut in half
- Sea salt
- Freshly cracked pepper
- 1/2 cup kalamata olives, diced
- 1/2 cup diced Vidalia onion
- 2 tablespoons capers, roughly chopped
- 2 cloves garlic, finely chopped
- 1 cup crumbled feta cheese
- Juice of 1 lemon
- 4 ficelle baguettes or 2 favorite crusty baguettes
Instructions
- Heat the olive oil in a skillet over medium-high heat. Sprinkle the chicken with salt and pepper and cook until golden brown, about 3 minutes on each side. Set aside on a plate to cool.
- In a medium bowl, add the olives, onions, capers and garlic. Chop the cooled chicken and add it to the bowl. Add the feta cheese and lemon juice and toss all the ingredients together.
- To serve, slice the baguettes and pile some of the mixture on each baguette.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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