Creamy Carrot Parsnip Soup - PCOS-Friendly Recipe

Servings: 8

Lunch

This Creamy Carrot Parsnip Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Let this subtly sweet and colorful soup lift your spirits during the waning days of winter.

Ingredients

2 lb. carrots
2 lb. parsnips
3 c. water
3 c. low-sodium chicken broth
2 tsp. sugar
1 tsp. salt
3 tbsp. butter
1 medium onion
4 clove garlic
2 c. buttermilk
1 tsp. fresh grated horseradish
1 tsp. fresh grated gingerroot
1 tbsp. crème fraÎche or sour cream
1 tbsp. Chopped fresh dill

Instructions

Make the soup: Using a slotted spoon, remove the carrots and parsnips from the stockpot. In a blender or food processor, purée the vegetables in batches. Add the onion and garlic and purée until smooth. Return the mixture to the stockpot, add the buttermilk, and heat until warm but not boiling.
To serve: Stir in grated horseradish and ginger and garnish with crème fraîche or sour cream and a sprinkling of dill, if desired.

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Frequently Asked Questions

Is Creamy Carrot Parsnip Soup good for PCOS?

Yes, this Creamy Carrot Parsnip Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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