Hormone-Supporting Kefir and Collagen Drink - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
3g
Fat
Grocery list: Unsweetened kefir, collagen peptides, chia seeds, mixed berries. The GI for kefir is low, making it a good choice for PCOS.
Ingredients
- 2 cups of unsweetened kefir (480 ml)
- 2 scoops of collagen peptides (20 g)
- 1 tablespoon of chia seeds (15 g)
- 1/2 cup of mixed berries (75 g)
Instructions
- Pour the kefir into a blender.
- Add the collagen peptides, chia seeds, and mixed berries.
- Blend until smooth.
- Pour into glasses and enjoy.
This hormone-supporting drink is packed with protein from the collagen peptides and kefir, which can help balance blood sugar levels, a key factor in managing PCOS. The chia seeds provide fiber and omega-3 fatty acids, which can help reduce inflammation and support hormonal balance. The mixed berries add a touch of sweetness and are a good source of antioxidants. This drink is quick and easy to make, providing a convenient snack or breakfast option that can fit into any lifestyle.
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