Hormone-Supporting Kefir and Collagen Drink - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This Hormone-Supporting Kefir and Collagen Drink is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 5 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

3g Fat

Grocery list: Unsweetened kefir, collagen peptides, chia seeds, mixed berries. The GI for kefir is low, making it a good choice for PCOS.

Ingredients

2 cups of unsweetened kefir (480 ml)
2 scoops of collagen peptides (20 g)
1 tablespoon of chia seeds (15 g)
1/2 cup of mixed berries (75 g)

Instructions

Pour the kefir into a blender.
Add the collagen peptides, chia seeds, and mixed berries.
Blend until smooth.
Pour into glasses and enjoy.

This hormone-supporting drink is packed with protein from the collagen peptides and kefir, which can help balance blood sugar levels, a key factor in managing PCOS. The chia seeds provide fiber and omega-3 fatty acids, which can help reduce inflammation and support hormonal balance. The mixed berries add a touch of sweetness and are a good source of antioxidants. This drink is quick and easy to make, providing a convenient snack or breakfast option that can fit into any lifestyle.

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Frequently Asked Questions

Is Hormone-Supporting Kefir and Collagen Drink good for PCOS?

Yes, this Hormone-Supporting Kefir and Collagen Drink recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Supporting Kefir and Collagen Drink?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 3g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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