Hormone-Supporting Kefir and Collagen Drink
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
3g
Fat
Grocery list: Unsweetened kefir, collagen peptides, chia seeds, mixed berries. The GI for kefir is low, making it a good choice for PCOS.
Ingredients
2 cups of unsweetened kefir (480 ml), 2 scoops of collagen peptides (20 g), 1 tablespoon of chia seeds (15 g), 1/2 cup of mixed berries (75 g)
Instructions
1. Pour the kefir into a blender. 2. Add the collagen peptides, chia seeds, and mixed berries. 3. Blend until smooth. 4. Pour into glasses and enjoy.
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