Gut Health: Dulse and Avocado Toast for PCOS
Nutrition per Serving
320
Calories
12g
Protein
30g
Carbs
20g
Fat
Grocery list: whole grain bread, ripe avocado, lemon, salt, dulse flakes, olive oil, garlic. This recipe has a low GI due to the whole grain bread and avocado.
Ingredients
2 slices of whole grain bread, 1 ripe avocado, 1 tablespoon of lemon juice, salt to taste, 1 tablespoon of dulse flakes, 1 tablespoon of olive oil, 1 clove of garlic
Instructions
1. Toast the bread slices. 2. In a bowl, mash the avocado and mix it with lemon juice and salt. 3. Spread the avocado mixture on the toasted bread. 4. Sprinkle dulse flakes on top. 5. Drizzle with olive oil and rub with a clove of garlic.
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