Gut Health: Dulse and Avocado Toast for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
12g
Protein
30g
Carbs
20g
Fat
Grocery list: whole grain bread, ripe avocado, lemon, salt, dulse flakes, olive oil, garlic. This recipe has a low GI due to the whole grain bread and avocado.
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 tablespoon of lemon juice, salt to taste
- 1 tablespoon of dulse flakes
- 1 tablespoon of olive oil
- 1 clove of garlic
Instructions
- Toast the bread slices.
- In a bowl, mash the avocado and mix it with lemon juice and salt.
- Spread the avocado mixture on the toasted bread.
- Sprinkle dulse flakes on top.
- Drizzle with olive oil and rub with a clove of garlic.
This PCOS-friendly recipe is rich in fiber and healthy fats, which are essential for hormone balance and gut health. The avocado provides monounsaturated fats and vitamin E, while the dulse is a great source of iodine. The whole grain bread has a low GI, which is beneficial for blood sugar control.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment