Gut Health: Dulse and Avocado Toast for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 5 min

Servings: 2

Breakfast

This Gut Health: Dulse and Avocado Toast for PCOS is a PCOS-friendly recipe with 320 calories, 12g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

12g Protein

30g Carbs

20g Fat

Grocery list: whole grain bread, ripe avocado, lemon, salt, dulse flakes, olive oil, garlic. This recipe has a low GI due to the whole grain bread and avocado.

Ingredients

2 slices of whole grain bread
1 ripe avocado
1 tablespoon of lemon juice, salt to taste
1 tablespoon of dulse flakes
1 tablespoon of olive oil
1 clove of garlic

Instructions

Toast the bread slices.
In a bowl, mash the avocado and mix it with lemon juice and salt.
Spread the avocado mixture on the toasted bread.
Sprinkle dulse flakes on top.
Drizzle with olive oil and rub with a clove of garlic.

This PCOS-friendly recipe is rich in fiber and healthy fats, which are essential for hormone balance and gut health. The avocado provides monounsaturated fats and vitamin E, while the dulse is a great source of iodine. The whole grain bread has a low GI, which is beneficial for blood sugar control.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Gut Health: Dulse and Avocado Toast for PCOS good for PCOS?

Yes, this Gut Health: Dulse and Avocado Toast for PCOS recipe is designed to be PCOS-friendly. At 320 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Gut Health: Dulse and Avocado Toast for PCOS?

This recipe takes about 15 minutes total. Prep time is 10 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 12g protein (15%), 30g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 320 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes