Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
This recipe includes superfoods such as:
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
1 pita bread
1 wedge light Swiss cheese
1 oz brie cheese
2 tbsps granny smith apples
5 medium shrimps
1 oz gorgonzola cheese
2 tbsps grapes
1. Preheat oven to 350 °F (175 °C).
2. Cut the fruit, brie and shrimp. Cut grapes in half. Cut the apples into small cubes. Cut the brie into thin slices. Cut the shelled shrimp into small 1 to 1/2 inch chunks.
3. Place whole pita onto an ungreased cookie sheet and smear with Swiss cheese.
4. place grapes, apples and shrimp on top of the cheese spread.
5. Next the gorgonzola crumbles and the brie.
6. Bake for 10-20 minutes.
7. Note: chicken can be used instead of shrimp, alfredo sauce or cream cheese instead of spreadable Swiss cheese, mozzarella instead of brie and parmesan instead of gorgonzola.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 451 kcal | ||
Fat 21.79 g | ||
Carbohydrate 34.27 g | ||
Protein 24.14 g | ||
Iron 21 mg | ||
Calcium 84 mg | ||
Cholesterol 97 mg | ||
Monounsaturated Fat 2.79 g | ||
Polyunsaturated Fat 1.97 g | ||
Saturated Fat 10.42 g | ||
Sodium 1228 mg | ||
Sugar 5.48 g | ||
Potassium 81 mg | ||
Vitamin A 24 mcg | ||
Vitamin C 13 mg | ||
Fiber 1.5 g |
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