Hearty Minestrone Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Hearty Minestrone Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This satisfying soup from David Bull is an excellent source of fiber.

Ingredients

1 1/4 c. dried white beans
3 tbsp. extra-virgin olive oil
2 oz. pancetta
2 medium shallots
2 large celery ribs
1 medium onion
1 large carrot
1/2 fennel bulb
4 clove garlic
1/2 tsp. crushed red pepper
2 bay leaves
2 tbsp. tomato paste
1 can plum tomatoes
1 qt. low-sodium chicken broth
Salt and freshly ground pepper
1 c. baby arugula
1/2 c. flat-leaf parsley leaves
1 tbsp. fresh lemon juice

Instructions

In a pot, cover beans with 2 inches water and bring to a boil. Simmer over low heat until tender, about 2 hours; add water to keep beans covered. Drain beans and reserve cooking liquid.
Meanwhile, in another pot, heat 2 tablespoons oil. Add pancetta and cook over moderate heat until crisp, 4 minutes. Add shallots, celery, onion, carrot, and fennel, and cook until softened. Add garlic, crushed pepper, and bay leaves and cook, stirring, until fragrant. Add tomato paste and cook, stirring, 2 minutes. Stir in tomatoes and broth; bring to a boil. Simmer over low heat 1 hour. Add beans and enough cooking liquid to thin out soup. Discard bay leaves; season with salt and pepper.
In a bowl, toss arugula and parsley with lemon juice and remaining 1 tablespoon oil. Season with salt and pepper. Serve soup in bowls; top with salad.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Hearty Minestrone Soup good for PCOS?

Yes, this Hearty Minestrone Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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