Teriyaki Pineapple Drumsticks Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Teriyaki Pineapple Drumsticks Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 tablespoon garlic salt
1 tablespoon minced chives
1-1/2 teaspoons paprika
1-1/2 teaspoons pepper
1/2 teaspoon salt
24 chicken drumsticks
1/2 cup canola oil
1 can (8 ounces) crushed pineapple
1/2 cup water
1/4 cup packed brown sugar
1/4 cup Worcestershire sauce
1/4 cup yellow mustard
4 teaspoons cornstarch
2 tablespoons cold water

Instructions

Preheat oven to 350 °. Mix the first five ingredients; sprinkle over chicken. In a large skillet, heat oil over medium-high heat. Brown drumsticks in batches. Transfer to a roasting pan.
Meanwhile, combine pineapple, 1/2 cup water, brown sugar, Worcestershire sauce and mustard; pour over chicken. Cover; bake until tender, about 1-1/2 to 2 hours, uncovering during the last 20-30 minutes of baking to let skin crisp.
Remove drumsticks to a platter; keep warm. Transfer cooking juices to a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and cold water until smooth; stir into cooking juices. Return to a boil; cook and stir 1-2 minutes or until thickened. Serve with drumsticks.

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Frequently Asked Questions

Is Teriyaki Pineapple Drumsticks Recipe good for PCOS?

Yes, this Teriyaki Pineapple Drumsticks Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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