This Teriyaki Pineapple Drumsticks Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350 °. Mix the first five ingredients; sprinkle over chicken. In a large skillet, heat oil over medium-high heat. Brown drumsticks in batches. Transfer to a roasting pan.
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Meanwhile, combine pineapple, 1/2 cup water, brown sugar, Worcestershire sauce and mustard; pour over chicken. Cover; bake until tender, about 1-1/2 to 2 hours, uncovering during the last 20-30 minutes of baking to let skin crisp.
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Remove drumsticks to a platter; keep warm. Transfer cooking juices to a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and cold water until smooth; stir into cooking juices. Return to a boil; cook and stir 1-2 minutes or until thickened. Serve with drumsticks.
Why this Teriyaki Pineapple Drumsticks Recipe works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Teriyaki Pineapple Drumsticks Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Pineapple.
Pineapple can fit a PCOS diet in small portions, but it is one of the sweeter fruits, so portion and pairing matter. Its natural sugar can raise blood glucose fairly quickly, especially when eaten on its own.Pineapple does offer vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties. The trade-off is its higher sugar concentration, which means a large bowl can produce a noticeable blood sugar spike in an insulin-resistant body.Keep your serving to about half a cup of fr...
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Frequently Asked Questions
Yes, this Teriyaki Pineapple Drumsticks Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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