Worcestershire Braised Short Ribs Bunny Chow - PCOS-Friendly Recipe
This Worcestershire Braised Short Ribs Bunny Chow is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 onions, sliced
- 3 carrots, sliced
- 4 stalks celery, sliced
- 1/4 pound (4 ounces) anchovies
- 8 cloves garlic
- 1 jalapeno
- 2 ounces ginger
- 1/4 cup peppercorns
- 2 tablespoons cloves
- 2 quarts balsamic vinegar
- 1/2 cup tamarind paste
- 6 tablespoons molasses
- 3 quarts demi glace
Instructions
- In a large stockpot, caramelize the onions, carrots, and celery. Add the anchovies, garlic, jalapeno, ginger, peppercorns, cloves, vinegar, tamarind paste, and molasses. Simmer for approximately 1 hour, stirring occasionally, until most of the vinegar taste is gone. Add the demi glace. Simmer for 1 hour, stirring occasionally. Season, strain through a fine mesh strainer and chill.
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Frequently Asked Questions
Yes, this Worcestershire Braised Short Ribs Bunny Chow recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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