Seared Fish Tacos with Cabbage-Scallion Slaw - PCOS-Friendly Recipe
This Seared Fish Tacos with Cabbage-Scallion Slaw is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup mayonnaise
- 2 tablespoons white wine vinegar
- 2 teaspoons honey
- 4 cups finely shredded purple cabbage
- 4 scallions, thinly sliced
- Sea salt
- 2 tablespoons extra-virgin olive oil
- 1 pound skinless striped bass, halibut, or other firm white fish fillets, cut into 1 1/2-inch cubes
- Four 8-inch flour tortillas
Instructions
- In a medium bowl, whisk the mayonnaise with the vinegar and honey. Add the cabbage and scallions and toss. Season the slaw with salt.
- Meanwhile, in a large nonstick skillet, heat the olive oil. Season the fish with salt, add it to the skillet and cook over high heat until nicely browned on all sides, 4 to 5 minutes total.
- On a microwave-safe plate, warm the tortillas for 30 seconds, until soft and pliable. Transfer the slaw to the tortillas and top with the fish. Fold the tortilla over the filling and serve right away.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Seared Fish Tacos with Cabbage-Scallion Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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