Tuna Salad with Fennel, Cucumber and Tarragon - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 small shallot, finely chopped
- 1/4 cup white wine vinegar
- 3 tablespoons extra-virgin olive oil
- 1 1/2 teaspoons sugar
- 1 tablespoon chopped tarragon
- 1 small fennel bulb—cored and cut into 1/4-inch dice
- 1/2 English cucumber—peeled, seeded and diced
- Two 6-ounce cans olive oil–packed tuna, drained
- Kosher salt and freshly ground pepper
- Lettuce leaves or pita bread, for serving
Instructions
- In a bowl, whisk the shallot, vinegar, oil, sugar and tarragon. Add the fennel and cucumber and toss. Let stand for 5 minutes.
- Add the tuna to the salad and season with salt and pepper. Spoon the salad into lettuce leaves or pita bread and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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