Lunch: Tuna Salad with Fennel, Cucumber and Tarragon

This recipe includes superfoods such as:

Tuna

Health benefits of Tuna Salad with Fennel, Cucumber and Tarragon

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 small shallot, finely chopped
1/4 cup white wine vinegar
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons sugar
1 tablespoon chopped tarragon
1 small fennel bulb—cored and cut into 1/4-inch dice
1/2 English cucumber—peeled, seeded and diced
Two 6-ounce cans olive oil–packed tuna, drained
Kosher salt and freshly ground pepper
Lettuce leaves or pita bread, for serving

Instructions

In a bowl, whisk the shallot, vinegar, oil, sugar and tarragon. Add the fennel and cucumber and toss. Let stand for 5 minutes.
Add the tuna to the salad and season with salt and pepper. Spoon the salad into lettuce leaves or pita bread and serve.

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