PCOS Meal Planner

Breakfast: Baked Eggs in Canadian Bacon Cups

A yummy breakfast or brunch treat.

Ingredients

4 large eggs
1 dash pepper
1 dash salt
1 tbsp canola oil
4 thick slices packed 12/lb canadian bacon
1/3 medium green bell pepper, diced
1 tbsp chopped shallot, minced
1/3 medium red bell pepper, diced

Instructions

1. Pre-heat oven to 400 °F (200 °C).

2. Heat canola oil over medium-high heat and sauté shallot to soften.

3. Add green and red peppers and stir until they are softened but colors are still bright. Remove from heat and season mixture with salt and pepper.

4. Lightly grease 4 cups of a muffin tin and insert slice of bacon into each cup. Divide bell pepper mixture into the four cups.

5. Crack one egg into each cup over the bacon slice and pepper mixture.

6. Bake in center of oven rack for 15-20 minutes. (Lengthen or shorten time for desired yolk consistency). Make sure egg whites are solid before removing from oven.

7. Remove bacon cups from muffin tin with a spoon. Season to taste!

Baked Eggs in Canadian Bacon Cups

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 285 kcal
Fat 25.64 g
Carbohydrate 2.12 g
Protein 10.94 g
Iron 27 mg
Calcium 12 mg
Cholesterol 237 mg
Monounsaturated Fat 11.59 g
Polyunsaturated Fat 3.65 g
Saturated Fat 7.51 g
Sodium 426 mg
Sugar 1.03 g
Potassium 192 mg
Vitamin A 50 mcg
Vitamin C 178 mg
Fiber 0.4 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Baked Eggs in Canadian Bacon Cups"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Why We're Different: The PCOS Meal Planner Mission

Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.

Choosing the best protein powder for PCOS

Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance

Overcoming Plateaus: Adjusting Your Low GI Diet for PCOS

Learn effective strategies to break through low GI diet plateaus with PCOS, including meal timing adjustments, food combinations, and lifestyle modifications.

Understanding PCOS Comorbidities: Common Related Conditions

Learn about common PCOS comorbidities, including insulin resistance, anxiety, cardiovascular issues, and effective management strategies for better health.

Choosing the best protein powder for PCOS

Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance

Best Low-Carb Fruits for PCOS: A Scientific Guide

Discover the best low-carb fruits for PCOS, with practical tips on timing, combinations, and portions. Learn which fruits help balance blood sugar and reduce in

7 Best Omega-3 Rich Foods for PCOS (And One You're Missing)

Discover 7 powerful omega-3 rich foods for PCOS - including one surprising source most women miss. Plus, learn the perfect combinations and timing.

7 Surprising Ways Spearmint Tea Transforms Your PCOS

Discover 7 surprising ways spearmint tea helps PCOS symptoms - including one overlooked benefit that changes everything. Plus, get your personalized spearmint..

A PCOS Journey: How Sarah Used AI to Transform Her Health

Discover how Sarah used AI coaching to transform her PCOS journey. Learn about real-time support, personalized guidance, and practical tools for managing PCOS