This Korean BBQ Snack Mix is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 375 degrees.
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Mix together the first four ingredients in a big bowl and set aside. In a smaller bowl whisk together the rest of the ingredients and pour over the snack mix. Vigorously mix until everything is evenly coated.
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Spray a large parchment covered sheet pan with non-stick cooking spray. Pour out snack mix onto the sheet tray and spread it out evenly. Place into a 350 degree F oven for about 15-20 minutes stirring once during baking. Cook until snack mix is browned and crunchy.
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Let cool and pour into a bowl for serving. Garnish with a little chopped scallion and sesame seeds if desired. Optional add-ins: nuts or popcorn.
Why this Korean BBQ Snack Mix works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Korean BBQ Snack Mix that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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Frequently Asked Questions
Yes, this Korean BBQ Snack Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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