Korean BBQ Snack Mix - PCOS-Friendly Recipe

Servings: 6

Lunch

This Korean BBQ Snack Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Micah Morton Trail mix fun times infinity.

Ingredients

2 c. pretzel thins
1 c. rice crackers
1 c. rice or corn cereal
1/2 c. wasabi peas
1 tbsp. Gochujang (red pepper paste)
2 tsp. miso paste
4 squeezes SPLENDA ZERO™ Liquid Sweetener
2 tbsp. light soy sauce
2 tsp. rice vinegar
1/4 - 1/2 small apple, grated
1/4 small onion, grated
1/2 in. piece fresh ginger, grated
fresh ground black pepper
Chopped scallions and sesame seeds for garnish

Instructions

Preheat oven to 375 degrees.
Mix together the first four ingredients in a big bowl and set aside. In a smaller bowl whisk together the rest of the ingredients and pour over the snack mix. Vigorously mix until everything is evenly coated.
Spray a large parchment covered sheet pan with non-stick cooking spray. Pour out snack mix onto the sheet tray and spread it out evenly. Place into a 350 degree F oven for about 15-20 minutes stirring once during baking. Cook until snack mix is browned and crunchy.
Let cool and pour into a bowl for serving. Garnish with a little chopped scallion and sesame seeds if desired. Optional add-ins: nuts or popcorn.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Is Korean BBQ Snack Mix good for PCOS?

Yes, this Korean BBQ Snack Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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