Korean BBQ Snack Mix - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Micah Morton
Trail mix fun times infinity.
Ingredients
- 2 c. pretzel thins
- 1 c. rice crackers
- 1 c. rice or corn cereal
- 1/2 c. wasabi peas
- 1 tbsp. Gochujang (red pepper paste)
- 2 tsp. miso paste
- 4 squeezes SPLENDA ZERO™ Liquid Sweetener
- 2 tbsp. light soy sauce
- 2 tsp. rice vinegar
- 1/4 - 1/2 small apple, grated
- 1/4 small onion, grated
- 1/2 in. piece fresh ginger, grated
- fresh ground black pepper
- Chopped scallions and sesame seeds for garnish
Instructions
- Preheat oven to 375 degrees.
- Mix together the first four ingredients in a big bowl and set aside. In a smaller bowl whisk together the rest of the ingredients and pour over the snack mix. Vigorously mix until everything is evenly coated.
- Spray a large parchment covered sheet pan with non-stick cooking spray. Pour out snack mix onto the sheet tray and spread it out evenly. Place into a 350 degree F oven for about 15-20 minutes stirring once during baking. Cook until snack mix is browned and crunchy.
- Let cool and pour into a bowl for serving. Garnish with a little chopped scallion and sesame seeds if desired. Optional add-ins: nuts or popcorn.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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