Lunch: Korean BBQ Snack Mix

Recipe by Micah Morton Trail mix fun times infinity.

This recipe includes superfoods such as:

Sesame Seeds, Miso

Health benefits of Korean BBQ Snack Mix

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

2 c. pretzel thins
1 c. rice crackers
1 c. rice or corn cereal
1/2 c. wasabi peas
1 tbsp. Gochujang (red pepper paste)
2 tsp. miso paste
4 squeezes SPLENDA ZERO™ Liquid Sweetener
2 tbsp. light soy sauce
2 tsp. rice vinegar
1/4 - 1/2 small apple, grated
1/4 small onion, grated
1/2 in. piece fresh ginger, grated
fresh ground black pepper
Chopped scallions and sesame seeds for garnish

Instructions

Preheat oven to 375 degrees.
Mix together the first four ingredients in a big bowl and set aside. In a smaller bowl whisk together the rest of the ingredients and pour over the snack mix. Vigorously mix until everything is evenly coated.
Spray a large parchment covered sheet pan with non-stick cooking spray. Pour out snack mix onto the sheet tray and spread it out evenly. Place into a 350 degree F oven for about 15-20 minutes stirring once during baking. Cook until snack mix is browned and crunchy.
Let cool and pour into a bowl for serving. Garnish with a little chopped scallion and sesame seeds if desired. Optional add-ins: nuts or popcorn.

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